What You Can Do to Lower your Risk of Heart Attack

There are two types of risk factors that play a role in whether you may get a heart attack or not.

Controllable and Non-Controllable.

Non-Controllable heart attack risk factors are age, gender, and heredity (do you have a family history of heart attacks?)

Controllable heart attack risk factors are those you can do something about and include:

Don’t smoke

Lower your cholesterol

Manage your weight

Keep physically active

Monitor your blood pressure

Reduce stress

Manage your diabetes

Limit alcohol consumption

All through February get a free CPR mask
when you register for a stand alone Level C CPR or HCP CPR class!